Sleep plays a vital role in health and well-being, making life difficult for those who suffer from insomnia. Insomnia is a sleep condition marked by persistent difficulty with falling asleep, staying asleep, and waking up well-rested. However, medical marijuana has proven to be a safe, natural sleep aid for many insomniacs.
Medical Marijuana for Insomnia
Cannabis is well-known for helping people relax and destress, making it a natural sleep-aid. Individuals who have difficulty sleeping due to an anxious mind, restlessness or insomnia may find marijuana particularly effective for falling asleep faster and staying asleep longer.
Studies have demonstrated that medical marijuana may be an effective treatment for insomnia. It works by restoring a person’s natural sleep cycle, which is out of sync in individuals living with insomnia.
The type of medical marijuana you choose is important, but so is the route of administration. Inhaled cannabis only has an effect for 2-3 hours, which may cause waking in the night. Consider an oral route, such as capsules or edibles, when looking for a full night’s sleep, as the effect will last up to 6 hours.
Best Strains for Sleep
Not all strains of cannabis are created equal when it comes to treating particular symptoms. In fact, some strains of cannabis can provide steady energy, so it’s best to avoid these before bed. We’ve compiled a list of some of the best relaxing strains for treating insomnia. Keep in mind that individual strains affect each person differently, and finding the solution for your insomnia may require some trial and error.
Granddaddy Purple, commonly known as “GDP” or “Granddaddy Purp,” is a famous indica cross between Big Bud and Purple Urkle. This classic indica strain smells and tastes of grape. Granddaddy Purple is great for treating symptoms like stress, chronic pain, insomnia, muscle spasms and appetite loss. This strain exhibits high levels of myrcene, a terpene that is commonly believed to provide relaxing effects.
Mazar comes from the mountains of Afghanistan and is a notorious sedative strain. Mazar tastes of hash, fruit, citrus, and flowers. For most, this strain can be good for nighttime relief of insomnia, stimulation of appetite, and easing chronic pain. This heavy indica produces a euphoric kind of effect, helping you feel relaxed, happy, and ready for the best night’s rest.
Tahoe OG Kush
Tahoe OG is a strong and fast-acting strain that is great for those suffering from insomnia, pain or lack of appetite. This nighttime hybrid provides an extremely lazy, heavy body sensation. Tahoe OG embodies all of the typical indica effects with an added euphoric, sativa-like kick.
God’s Gift is a child of Granddaddy Purple and OG Kush, a true “gift” for insomniacs. This indica strain will leave you feeling euphoric by producing a heavy body high that instills a deep sense of peace and relaxation to ease you into a peaceful sleep. Due to the high THC-content, God’s Gift is not recommended for those just beginning with medical marijuana.
Northern Lights is a pure indica cherished for its resinous buds, fast flowering, and resilience during growth. Northern Lights psychoactive effects settle in firmly throughout the body, relaxing muscles, and alleviating pain from the body.
3 Tips for Using Medical Marijuana to Treat Insomnia
If you’ve recently been authorized to use medical cannabis as a sleep aid, these tips can help you use it correctly and safely.
Make sure you have the right cannabis strain and route
There are hundreds of different strains, and each of them have different effects. The first thing you need to do is ensure that you’re using the right strain of cannabis to help you get a good night’s rest. Most people prefer indica strains like those listed above when they’re trying to get some shut-eye.
Route of administration is also key. Oral products, like capsules or edibles, can last up to 6 hours, which is ideal for sleeping through the night.
Do not mix cannabis with other sleep aids
If you have trouble sleeping, you’ve probably tried other sleep-aids that haven’t worked for you. Do not mix your medical marijuana with other sleep aids. Mixing sleep aids, such as sleeping pills or opioid medications, with cannabis can be dangerous.
Continue practicing good sleep habits
Try to incorporate other practices in your insomnia treatment along with medical marijuana. Remember to establish a bedtime routine, go to sleep around the same time every night, and reduce your screen time before going to bed.
Do you suffer from insomnia? At MMTCFL, we can determine if you are eligible for medical marijuana and help you get your medical marijuana registration card. Get started with medical marijuana today by taking our online eligibility survey.